well i carried on today! and she lives!!!!!!!
however i broke the bleed screw and i snapped the aircon tensioner bolt
heres the pics!
manifold tightened up and fuel rail fitted
throttle body and maf fitted
air fiter on the elbow wouldnt allow me to refit the pipercross as its a touch to large but i'll sort that soon
belt refitted
sheared off the aircon tensioner
so no aircon for the moment